Hear from the clients yourself!
“Tricia came highly recommended by my therapist as “the best” when it comes to relationship work and it has turned out to be absolutely true.
Tricia listened to our stories together and one at a time to gain an understanding of the big picture. Thanks to her experience and skills, she was able to figure out our dynamic and start helping right away.
We came to Tricia with an almost comical number of challenges individually and as a couple. There had also been a failed previous experience with a marriage counselor. Tricia was different and the quality of her work was immediately noticeable.
The intake process was clear and organized and it did not take long to drill down into the sources of our conflicts and start making a real impact.
We have worked with her for over a year and she has been consistently available and responsive.
There has been a combination of planned session topics and timely in-the-moment topics, as well as a few one-on-one sessions as needed.
She always touches base to see where we are on the day and what we need out of the session.
Her goal is always our goal, and we never felt like she was directing, only explaining and supporting our journey.
Past feelings of despair were replaced with optimism that a happy future was actually attainable!
It was amazing to experience over the last year that she provides a balanced environment where we have both felt equally valued and supported. She really made us see ourselves and each other.
The way that she is able to take control of conflict patterns and make sense of the big feelings is incredible. She saved me from myself more than a few times.
She asks the hard questions and is always there to explain the ‘why’ behind big feelings so we can learn and grow.
Her curiosity about our learning styles allowed her to perfectly curate a strategy just for us.
She explained ideas with humor, perspective, and great visual representations of the concepts we needed to understand.
The progress that we have made with Tricia’s support is hands down the best investment we have ever made.”
Tricia listened to our stories together and one at a time to gain an understanding of the big picture. Thanks to her experience and skills, she was able to figure out our dynamic and start helping right away.
We came to Tricia with an almost comical number of challenges individually and as a couple. There had also been a failed previous experience with a marriage counselor. Tricia was different and the quality of her work was immediately noticeable.
The intake process was clear and organized and it did not take long to drill down into the sources of our conflicts and start making a real impact.
We have worked with her for over a year and she has been consistently available and responsive.
There has been a combination of planned session topics and timely in-the-moment topics, as well as a few one-on-one sessions as needed.
She always touches base to see where we are on the day and what we need out of the session.
Her goal is always our goal, and we never felt like she was directing, only explaining and supporting our journey.
Past feelings of despair were replaced with optimism that a happy future was actually attainable!
It was amazing to experience over the last year that she provides a balanced environment where we have both felt equally valued and supported. She really made us see ourselves and each other.
The way that she is able to take control of conflict patterns and make sense of the big feelings is incredible. She saved me from myself more than a few times.
She asks the hard questions and is always there to explain the ‘why’ behind big feelings so we can learn and grow.
Her curiosity about our learning styles allowed her to perfectly curate a strategy just for us.
She explained ideas with humor, perspective, and great visual representations of the concepts we needed to understand.
The progress that we have made with Tricia’s support is hands down the best investment we have ever made.”
“I have been seeing Tricia with Grow Your Own Way Counseling since 2019. Working with Tricia has been such an incredible experience for me with continuous discussion, challenges, best practices, approaches to situations, boundaries to establish, finding patterns I was not even aware of, and just dealing with life as it comes. She truly cares about your progression, the support you need, the curiosity to question, and the encouragement to be ok with every step forward. I am forever grateful to have been working with Tricia and know that I wouldn’t be where I am today without her.”
“I first met Tricia about two years ago when I was in desperate need of help. I was in an emotionally abusive relationship and felt completely lost when it came to getting out. I reached out to her hoping for guidance—not just for myself, but also trying to understand and help the person who was hurting me, and what I ended up getting was a greater perspective on my situation and myself.
Throughout my life, I had seen therapists for anxiety disorder and depression, but none of those experiences truly stuck. I never felt fully supported, challenged in the right way, or genuinely cared for. From my very first session with Tricia, I got more out of that one hour than I had in years of therapy combined.
She not only helped me navigate leaving an abusive relationship, but also supported me through the trauma that followed. Two years later, Tricia has been there through it all—answering my texts and calls no matter the time, and consistently showing how deeply she cares.
She has helped me work through anxiety, panic attacks, and depression in a way I never thought was possible. This past winter, when I experienced a complete mental break due to work stress and fear around my own decisions, Tricia did everything she could to support me. We worked through every part of my life. It wasn’t easy—especially facing childhood trauma and long-held fears—but she never once made me feel like I couldn’t share.
Instead, she supported me, lifted me up, and helped me see my situation clearly. She’s helped me find my voice, build confidence, and start trusting myself again.
I can honestly say I feel incredibly lucky to have found Tricia when I did. She’s not someone who just listens to you talk—she truly helps you do the work and creates real change. She has changed my life.
I highly recommend Tricia to anyone who is struggling.”
Throughout my life, I had seen therapists for anxiety disorder and depression, but none of those experiences truly stuck. I never felt fully supported, challenged in the right way, or genuinely cared for. From my very first session with Tricia, I got more out of that one hour than I had in years of therapy combined.
She not only helped me navigate leaving an abusive relationship, but also supported me through the trauma that followed. Two years later, Tricia has been there through it all—answering my texts and calls no matter the time, and consistently showing how deeply she cares.
She has helped me work through anxiety, panic attacks, and depression in a way I never thought was possible. This past winter, when I experienced a complete mental break due to work stress and fear around my own decisions, Tricia did everything she could to support me. We worked through every part of my life. It wasn’t easy—especially facing childhood trauma and long-held fears—but she never once made me feel like I couldn’t share.
Instead, she supported me, lifted me up, and helped me see my situation clearly. She’s helped me find my voice, build confidence, and start trusting myself again.
I can honestly say I feel incredibly lucky to have found Tricia when I did. She’s not someone who just listens to you talk—she truly helps you do the work and creates real change. She has changed my life.
I highly recommend Tricia to anyone who is struggling.”
“Working with Tricia has been a truly meaningful experience for my husband, myself, our marriage, and ultimately our family. I’m not someone who easily opens up, and while it took time, she’s the first therapist I’ve been able to build a relationship with that makes me feel genuinely safe sharing my thoughts and feelings.
Whether in person or online, Tricia creates a space where both my husband and I feel supported, heard, and understood. Even though we’re very different people, she’s helped us recognize that at the core, we want the same things, and she continues to guide us as we work toward those goals together. She’s also helped us understand how our past experiences shape who we are and how that shows up in our relationship, while giving us practical tools (both individually and as a couple) to grow stronger.
Tricia balances compassion with honesty, supporting us as individuals while keeping our relationship at the center. She has challenged me at times, and while it’s not always easy to hear in the moment, those challenges have led to the most growth and reflection.
It’s hard to fully put into words the impact Tricia has had. While we’re still growing and learning, I can honestly say we are in a better place because of the work we’ve done with her. The insights and tools I’ve gained through our sessions have not only strengthened our relationship but have also helped me grow in other areas of my life. I feel deeply grateful for her!”
Whether in person or online, Tricia creates a space where both my husband and I feel supported, heard, and understood. Even though we’re very different people, she’s helped us recognize that at the core, we want the same things, and she continues to guide us as we work toward those goals together. She’s also helped us understand how our past experiences shape who we are and how that shows up in our relationship, while giving us practical tools (both individually and as a couple) to grow stronger.
Tricia balances compassion with honesty, supporting us as individuals while keeping our relationship at the center. She has challenged me at times, and while it’s not always easy to hear in the moment, those challenges have led to the most growth and reflection.
It’s hard to fully put into words the impact Tricia has had. While we’re still growing and learning, I can honestly say we are in a better place because of the work we’ve done with her. The insights and tools I’ve gained through our sessions have not only strengthened our relationship but have also helped me grow in other areas of my life. I feel deeply grateful for her!”
“Tricia has played a major role in saving our marriage. She came into our lives when our marriage was in crisis mode. We have grown exponentially as a committed couple because of Tricia’s ability to acknowledge our individual experiences and help us become in-tune with one another. Tricia is transparent, non-judgmental, validating, and encouraging. From trauma to addiction to family dynamics, Tricia has the experience to give her clients permission to be human, which can be terrifyingly vulnerable. She prioritizes evidence-based research into her practice, as well as data in order to measure growth of her clients. We appreciate how she challenges us in order to promote curiosity. We are a deeply committed, stronger couple because of Tricia, and we are forever grateful for her work.”
”Over two years ago I came to seek therapy services at “Grow Your Own Way” Counseling. It was a life changing decision for me. After multiple failed attempts at finding the right counselor, I knew I found the right fit after my first session with Tricia Owens. Trisha cares about you as a patient, encourages your growth, yet at the same time challenges you to overcome life obstacles big and small. Tricia is not a counselor that will just appease you. She has a way of helping you peel the layers and be the best version of yourself. I continue to recommend her to my friends and family. Life is tough, but the journey is much easier when you have a counselor that believes in your capabilities and allows you to be real with no judgement. I’m deeply grateful to have found Tricia for her counseling expertise, and I only hope she knows how much good she provides to so many.”
“In the time that I have worked with Tricia, I have grown in self-awareness, improved my close relationships and recognized beliefs about myself that have prevented me from being the fully developed person I can become. Through wise and gentle counsel, Tricia has helped me identify the roots of these difficulties and encouraged me to concentrate on my best qualities. Each session deepens my self-knowledge and builds on previous sessions that consistently reveal new understandings each time we meet. With expertise and applying an effective combination of therapeutic techniques, Tricia has accompanied me on a journey of self-discovery and growth that has positively impacted my life in numerous ways. Her reflections and questions are apt and kind. Tricia is an experienced and creative therapist who is genuine and down-to-earth. I highly recommend her!”
“I began working with Tricia Owens in October 2022 after being referred for post-trauma therapy by my primary physician. Working with Tricia has been a transformative experience. She is an experienced clinician and a relatable person who is easy to connect with. Because of her nursing background, she has a unique ability to explain the mind-body connection, which was instrumental in coaching me to process my past.
Over the last three years, she has taught me invaluable strategies for managing anxiety and depression with deep compassion. I highly recommend Tricia to anyone seeking a therapist who is as knowledgeable and experienced as she is kind.”
Over the last three years, she has taught me invaluable strategies for managing anxiety and depression with deep compassion. I highly recommend Tricia to anyone seeking a therapist who is as knowledgeable and experienced as she is kind.”
“Trish is truly an amazing therapist! I have gone to her for over 6 years, and she has helped me become a much better version of myself. I went from not being able to leave the house, to going away for weeks at a time. I can do things I never thought I would be able to do. Since seeing Trish, I have discovered things about myself that helped me understand why I am the way I am today, and how those things have impacted my mental health. I will be forever grateful for how much she has impacted my life, because now I feel I can finally be happy and enjoy the things I love like I was never able to before. You can tell how much she truly cares about helping others and making sure they learn to help themselves as well. Trish is very comforting, supportive, and understanding. She utilizes so many different strategies to best suit your needs and will work her hardest to help you overcome any issues that you may have. She is someone who will always be there for you, no matter what happens. I’m so thankful to have found Trish, she truly changed my life, and she will never know how much I appreciate what she has done for me. I highly recommend Trish to anyone that is in need of a therapist.”
“I am so grateful to have Tricia as my counselor. She has helped me learn and utilize new coping strategies and skills through many challenges. Tricia is incredibly supportive, understanding, and resourceful. She has provided a nurturing space for me to heal and always gives thoughtful, educated feedback. Tricia ensures the therapy process is helpful and respectful. I feel stronger and more grounded than I ever have because of the work we have done together. I highly recommend Tricia to anyone looking for a therapist.”
”Hello, I am a sixty-year-old male who has dealt with depression on and off for my entire life. I have seen many different therapists during that time. I was never able to find someone whom both seemed to care and was also able to say things straight and in a way that I could really digest and understand until I met and started seeing Tricia. I have been working with her for approximately four years now and couldn’t be happier with everything that she provides as a therapist. I would highly recommend her to anyone seeking a new fantastic therapist!”