My approach is active and collaborative, and tailored to your individual needs, learning style, and the way your emotional and physical experiences interact. We begin by exploring the circumstances that brought you to seek therapy, while creating a space where you feel safe to process your emotions. From there, I adapt how we work together—some people benefit from structured, practical tools, while others benefit from visual diagrams or more creative ways of interpreting what’s happening within their body—most people benefit from a combination of both.

A central part of the work involves identifying and untangling emotions—understanding what you’re feeling, how different emotions interact, and how they connect to patterns in thinking and behavior.

I offer individual therapy for teenagers and adults both in person (Stamford, Connecticut) and virtual (Connecticut and New Hampshire). Whether you prefer online or in person, therapy provides the support, insight, and tools needed to create meaningful change. Choose whatever option works for you.