Frequently Asked Questions
My approach is solution-focused and goal-oriented. This means that you will leave each session having made some sort of emotional shift. Our work is centered on helping you understand and manage your emotions and identify your needs. This allows us to work toward specific, meaningful goals based on what matters most to you and what you would like to change or improve in your life. I adapt my approach based on your needs, and I believe there is always a pathway for change when we set realistic goals and work toward them together.
You will know that we are the right fit when you feel comfortable speaking with me and believe that I can understand your needs and help you reach your goals. This is something you should get a sense of early on in the process. There should be enough of a sense of ease to move forward. If that’s not there, we can talk about it openly and find a more suitable fit for you if necessary.
If at any point you feel that the fit is not right or the work is not helping, it’s important that we talk about it. Therapy should feel like it is moving in a direction that is meaningful and supportive to you. It’s my role to understand your experience and make adjustments when needed. If it becomes clear that a different approach or provider would be a better fit, I will support you in that process.
That’s more common than people think, and it doesn’t mean therapy can’t be helpful for you. Different approaches, pacing, and therapeutic relationships can lead to very different experiences. Part of our work is understanding what didn’t feel helpful before. It’s my role to consistently understand your needs and goals in therapy and guide our work in a direction that supports them.
Yes! Surprisingly, much can be accomplished in a single session; identifying emotions, gaining perspective, and recognizing available options to meet your goal.
Change can happen in a single session or over time. This depends on factors like your goals, motivation, consistency, and the development of a strong therapeutic relationship. I typically recommend starting with weekly sessions, as this helps build trust, establish a clear understanding of your needs, and create a pathway toward your initial goals. Over time, as stability and progress develop, sessions are often spaced out to biweekly or monthly. Many people begin therapy during periods of increased stress or personal crisis, so the early phase often focuses on stabilization and building comfort in the process. For complex issues, I encourage committing to the work for at least six months to experience the benefits of consistent support and meaningful change.
I understand that reaching out to a therapist can feel uncomfortable and anxiety-provoking, so I make it a priority to respond quickly to any inquiry. You will be communicating directly with me, either by email or phone. You can expect to hear back from me either immediately or within 24 hours. When you reach out, please include your preferred method of contact along with any day or time preferences.
I offer both virtual and in-person therapy sessions, and we can intermix the two if necessary. My approach remains consistent in either setting, so there is little difference in the work itself beyond the format. Virtual therapy provides flexibility and convenience, while in-person sessions can feel more personable and private. For virtual sessions, it’s important to have a setting that allows for reliable internet access, privacy, minimal distraction, and personal comfort.
Couples therapy is not only a place to work through challenges between two people, but also an opportunity for each person to learn about their partner. Couples often come in wanting to solve complex or emotionally charged issues that are creating tension in the relationship. In our work together, we will look at patterns in communication, reactions, and areas where conflict tends to build. There is no blame in this work—each partner contributes to patterns in different ways. My role is to provide a balanced, nonjudgmental perspective that supports mutual understanding, encourages listening, and helps both partners see the full picture.
Trauma and complex issues both require an approach that is careful, intentional, and grounded in safety. We don’t move into deeper or past experiences until a foundation of trust has been established, and that timing varies from person to person. When emotional responses, ways of thinking, or behavior patterns are connected to earlier experiences, we work to understand how those experiences shaped your reactions over time. I guide the pace of this work to support understanding and healing, while being careful not to overwhelm your system and ensuring you feel grounded before leaving each session.
Insurance often creates limitations that can interfere with keeping the work focused on your individual needs and goals. I do not accept insurance directly. However, I can provide you with a receipt (superbill) that you may submit to your insurance company for potential reimbursement, depending on your plan. I recommend contacting your insurance provider to understand your out-of-network benefits.
My fee is $195 per session for individual therapy and $300 per session for couples therapy. I do not accept insurance, but I can provide a receipt (superbill) for potential out-of-network reimbursement. Financial arrangements are available based on individual need. Workshop and series pricing varies and will be provided at the time of offering.