Guided Conversations
These are 90-minute sessions designed to introduce key concepts in a way that feels approachable and grounded. Each conversation includes information, reflection, and open discussion, creating space to explore ideas without pressure or expectation.
Topics
- What Are You Feeling – Naming your emotions
- What Your Emotions Are Telling You – Understanding what’s underneath
- Understanding Emotional Triggers – Why reactions happen so fast
- Feeling Overwhelmed – Understanding and managing emotional burnout
Workshops
Workshops offer an opportunity to learn about specific topics that impact many people’s lives.
They are 2-hour sessions that provide a starting point for understanding and working with your emotional experiences, along with practical tools you can begin using right away.
Topics
- Responding Instead of Reacting – Helpful communication in action
- How Life Experiences Are Carried – Understanding emotional patterns
- Exploring Emotional Patterns – How to interrupt them
- Emotions in Relationships – Understanding conflict and connection
Series
These are small-group, topic-focused offerings that take place over multiple sessions.
Each series provides a guided and interactive space where we explore the subject in a variety of ways—identifying emotions, triggers, patterns, expectations, challenges, and goals within the context of a shared experience.
Topics
- Becoming a First-Time Parent
- Becoming a Grandparent
- Communication in Relationships
Additional Offerings
Custom guided conversations and workshops are available and can be tailored to specific groups, settings, or areas of focus.
Please contact Tricia if you would like to discuss custom guided conversations or workshops to meet your specific needs and topic of interest.